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In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
Are you a new employee or someone who still has at least 5 years to go before you can retire? ? It's never too early to start planning for a secure retirement. Learn how to maximize your WRS benefits. Get your questions answered by a benefits specialist.
Not sure which WRS annuity option to choose? Make an informed decision by learning about all of the WRS annuity options along with the difference between a beneficiary and named survivor. Get your questions answered by a benefits specialist.
In this class, we’ll alternate between short, intense exercises and brief periods of recovery. We’ll focus on a variety of exercises designed to increase your heart rate and fatigue your muscles, such as jumping jacks, squats and burpees. Designed for intermediate to advanced fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.
Curious about how much money you'll get during retirement? The retirement calculator lets you see how much money you may get in the future. Get your questions answered by a benefits specialist.
In this beginner-level class, we’ll cover how to start a strength training program and focus on range of motion, functional movement, strength, balance and stability. This class is designed for beginner fitness levels and all exercises can be done standing while holding onto a chair-back or seated for stability needs. Join us during this Well Wisconsin virtual class provided by WebMD.
In this fast-paced dance fitness class, we’ll complete intervals of strength training. This class is designed for intermediate fitness levels and anyone who is ready to sweat, raise their heart rate and have fun. No prior dance training is required. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class, we’ll use workout techniques inspired by ballet, yoga, and Pilates. It includes low-impact, high-intensity movements designed to strengthen your body. This class is designed for all fitness levels and may incorporate light-hand weights. If you don’t have weights, we’ll provide alternative options. Join us during this Well Wisconsin virtual class provided by WebMD.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.