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For members nearing retirement, you can also schedule an appointment with a benefits specialist.
In this class, we’ll use workout techniques inspired by ballet, yoga, and Pilates. It includes low-impact, high-intensity movements designed to strengthen your body. This class is designed for all fitness levels and may incorporate light-hand weights. If you don’t have weights, we’ll provide alternative options. Join us during this Well Wisconsin virtual class provided by WebMD.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
Not sure which WRS annuity option to choose? Make an informed decision by learning about all of the WRS annuity options along with the difference between a beneficiary and named survivor. Get your questions answered by a benefits specialist.
In this beginner-level class, we’ll cover how to start a strength training program and focus on range of motion, functional movement, strength, balance and stability. This class is designed for beginner fitness levels and all exercises can be done standing while holding onto a chair-back or seated for stability needs. Join us during this Well Wisconsin virtual class provided by WebMD.
In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. This class is designed for all fitness levels and for anyone interested in increasing their range of motion, improving hip mobility and practicing balanced breathing. Join us during this Well Wisconsin virtual class provided by WebMD.
Curious about how much money you'll get during retirement? The retirement calculator lets you see how much money you may get in the future. Get your questions answered by a benefits specialist.
In this class, we’ll alternate between short, intense exercises and brief periods of recovery. We’ll focus on a variety of exercises designed to increase your heart rate and fatigue your muscles, such as jumping jacks, squats and burpees. Designed for intermediate to advanced fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us on World Suicide Prevention Day as focus on changing the narrative on suicide and transforming how we perceive this complex issue. We’ll discuss how to shift from a culture of silence and stigma to one of openness, understanding and support. We’ll also examine warning signs of suicide that you can look for and highlight resources for help. Get your questions answered by a Well Wisconsin program benefits specialist.