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Not finding what you are looking for? See our full webinar catalog or list of on-demand videos.
For members nearing retirement, you can also schedule an appointment with a benefits specialist.
Join our 4-week fitness class series, designed to increase your core strength and improve body alignment. A Well Wisconsin virtual class provided by WebMD.
Each year you may see changes to the amount of your retirement payment. In this webinar, we'll discuss why and how these changes happen. Get your questions answered by a benefits specialist.
Your annual statement of benefits shows you the current state of your WRS account. Not sure about something on your statement? Watch this webinar with your statement in hand. We’ll walk you through each section.
Lace up and walk with Kayla, virtually! Participate in a guided walk, where you’ll be encouraged to take in your surroundings with mindfulness practices while you move. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us for a unique running experience that combines physical movement with the practice of mindfulness. Participate in a guided run with Laura that’s designed to cultivate awareness of the present moment while engaging in a workout. A Well Wisconsin virtual class provided by WebMD.
Breathing is something we all do to stay alive, but it can also be a useful tool to help regulate ourselves. Join Alexis in exploring the method of ‘box breathing’, ways to listen to our bodies to use breath work, and review the tool meQuilibrium, an online platform that provides a plethora of resiliency resources including meditation breathing exercises. A Well Wisconsin virtual class provided by WebMD.
Your annual statement of benefits shows you the current state of your WRS account. Not sure about something on your statement? Watch this webinar with your statement in hand. We’ll walk you through each section.
In this engaging session, we will identify four journaling tactics and practice each one through brief journaling reflection exercises. Join Julie in this guided journaling experience. A Well Wisconsin virtual class provided by WebMD.