Webinar
May 5, 2025 12:00pm Event Open

Mindfulness Run

Join us for a unique running experience that combines physical movement with the practice of mindfulness. Participate in a guided run with Laura that’s designed to cultivate awareness of the present moment while engaging in a workout. A Well Wisconsin virtual class provided by WebMD.

Webinar
May 6, 2025 11:00am Event Open

Preparing for Your Retirement

Planning to retire in the next 5 years? Learn about your steps to retire with the WRS. Get your questions answered by a benefits specialist.

Webinar
May 6, 2025 12:00pm Event Open

Breathing Exercises

Breathing is something we all do to stay alive, but it can also be a useful tool to help regulate ourselves. Join Alexis in exploring the method of ‘box breathing’, ways to listen to our bodies to use breath work, and review the tool meQuilibrium, an online platform that provides a plethora of resiliency resources including meditation breathing exercises. A Well Wisconsin virtual class provided by WebMD.

Webinar
May 7, 2025 1:00pm Event Open

Understanding Your Annual WRS Statement of Benefits

Your annual statement of benefits shows you the current state of your WRS account. Not sure about something on your statement? Watch this webinar with your statement in hand. We’ll walk you through each section.

Webinar
May 8, 2025 12:00pm Event Open

Befriending Anxiety

Join us for a virtual presentation with Well Wisconsin guest speaker and Internal Family Systems (IFS) Therapist, Hilary Pick. Learn how to befriend anxiety through the lens of IFS, while living with confidence, creativity, and connection.

Webinar
May 8, 2025 1:00pm Event Open

Overview of the Wisconsin Retirement System

Are you new to the Wisconsin Retirement System (WRS)? Learn how the WRS works and what benefits are available. Get your questions answered by a benefits specialist.

Webinar
May 13, 2025 6:00pm Event Open

Additional Contributions

Looking to increase your WRS retirement? Learn how Additional Contributions can increase your WRS retirement benefit. Get your questions answered by a benefits specialist.

Webinar
May 14, 2025 11:00am Event Open

Overview of the Wisconsin Retirement System

Are you new to the Wisconsin Retirement System (WRS)? Learn how the WRS works and what benefits are available. Get your questions answered by a benefits specialist.

Webinar
May 14, 2025 12:00pm Event Open

DASH Diet

Discover how to integrate the DASH diet into their daily routines, understand key health metrics, reduce sodium intake, manage stress, and build sustainable habits for lasting well-being. This workshop includes 6 weekly sessions hosted by a Well Wisconsin team member. Sign up by May 13!