Join our 4-week foundational fitness series. In this beginner-level class, we'll cover getting started with strength training with seated exercises. A Well Wisconsin virtual class provided by WebMD.
Prepare to discover how delicious fruits and veggies can be during Well Wisconsin’s Five to Thrive nutrition challenge and join us for a webinar to get meal planning tips to help you meet your challenge goal. Join us during this Well Wisconsin virtual class provided by WebMD.
Examine how empathy in the workplace can impact the vital role managers play in centering their management style in a supportive, open, and understanding way. Join the NEW Well Wisconsin leadership training series, designed to help managers build leadership skills to create a culture of well-being at work.
Breathing is something we all do to stay alive, but it can also be a useful tool to help regulate ourselves. Join Alexis in exploring the method of ‘box breathing’, ways to listen to our bodies to use breath work, and review the tool meQuilibrium, an online platform that provides a plethora of resiliency resources including meditation breathing exercises. A Well Wisconsin virtual class provided by WebMD.
Get inspiration for movement in this Well Wisconsin webinar as we look at the benefits of physical activity, recommendations and exercises for all age groups. We'll also explore movement recommendations for people with chronic conditions or disabilities, and for people recovering from injury. Get ideas for moving your way with real-life scenarios.
This document, “Long-Term Care Insurance Standards,” serves as a resource for insurers interested in offering state employees and retirees long-term care insurance (LTCI).