The American Rescue Plan Act (ARP) provides for temporary 100% COBRA premium subsidies for eligible former employees who suffered an involuntary job loss, and for current or former employees who have suffered a reduction in hours that made them COBRA-eligible. A member might qualify both to use their sick leave in retirement and for the COBRA subsidy.
This low impact class will help to lay the foundation for overall strength, stability and balance by challenging and strengthening the core, hips and glutes. Designed for all fitness levels, this class will challenge both beginners and fitness enthusiasts. Join us during this Well Wisconsin virtual class provided by WebMD.
In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. This class is designed for all fitness levels and for anyone interested in increasing their range of motion, improving hip mobility and practicing balanced breathing. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class you’ll experience the more meditative and calming effects of yoga, while adding strength and flexibility exercises. Designed for all fitness levels, we’ll find space between poses with gentle meditation in motion. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class, we’ll alternate between short, intense exercises and brief periods of recovery. We’ll focus on a variety of exercises designed to increase your heart rate and fatigue your muscles, such as jumping jacks, squats and burpees. Designed for intermediate to advanced fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.
In this beginner-level class, we’ll cover how to start a strength training program and focus on range of motion, functional movement, strength, balance and stability. This class is designed for beginner fitness levels and all exercises can be done standing while holding onto a chair-back or seated for stability needs. Join us during this Well Wisconsin virtual class provided by WebMD.
In this fast-paced dance fitness class, we’ll complete intervals of strength training. This class is designed for intermediate fitness levels and anyone who is ready to sweat, raise their heart rate and have fun. No prior dance training is required. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class, we’ll use workout techniques inspired by ballet, yoga, and Pilates. It includes low-impact, high-intensity movements designed to strengthen your body. This class is designed for all fitness levels and may incorporate light-hand weights. If you don’t have weights, we’ll provide alternative options. Join us during this Well Wisconsin virtual class provided by WebMD.
In this beginner-level class, we’ll cover how to start a strength training program and focus on range of motion, functional movement, strength, balance and stability. This class is designed for beginner fitness levels and all exercises can be done standing while holding onto a chair-back or seated for stability needs. Join us during this Well Wisconsin virtual class provided by WebMD.