Join us for a new Well Wisconsin workshop that will be an ongoing series starting in September and concluding in August 2026. Part one of this workshop series will explore the basics of diabetes, nutrition, and the benefits of physical activity. Perfect for anyone looking to better understand diabetes and take control of their health.
Part one of this workshop runs from September 10 through October 8, meeting bi-weekly on Wednesdays from 12 to 1 pm CT.
Part 1: Laying the Groundwork for Diabetes Prevention & Management
Build your foundation for lasting change through core topics like nutrition, physical activity, and personalized goal setting:
Session 1: Introduction to Diabetes Prevention and Wellness
- Learn the types of diabetes and how lifestyle impacts risk.
- Activity: Take a risk assessment quiz to identify personal factors.
Session 2: Nutrition Basics & Healthy Eating Habits
- Explore balanced meals, portion control, and healthy food swaps.
- Challenge: Replace a high-glycemic food with a healthier option.
Session 3: Physical Activity & Blood Sugar Control
- Understand how movement supports blood sugar management.
- Challenge: Track your activity and aim for 150 minutes per week.
This workshop is hosted by the following Well Wisconsin team member:
Jen Schmidt, Chronic Condition Program Manager
Register by September 9, and we'll email you details about joining this series through GoTo Webinar. Reminder emails will also be sent 24 hours prior to each session.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |