Remember the Million Steps Challenge from years ago? We listened, we know you loved it, and it’s back! Except now it’s about way more than steps. Just MOVE FOR A MILLION—that is, move the equivalent of a million steps in ways that work for you. Get inspiration for movement in this webinar as we look at the benefits of physical activity, recommendations, and exercises for all age groups. We'll also explore movement recommendations for people with chronic conditions or disabilities, and for people recovering from injury. Get ideas for moving your way with real-life scenarios.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access Well Wisconsin resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |