Join our 4-week fitness class series to help you build confidence and skills in strength training. This class will incorporate a variety exercises you can easily do at home or on the go. Designed for all fitness levels. This strength training series will be hosted by the following Well Wisconsin fitness instructor:
Kayla Schneider, Program Coordinator
Can’t join the live classes, be sure to catch recordings on our on-demand fitness library.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |