Creating a happier, healthier life can be both easy and fun. This is a startling truth that we’ll explore in our new Well Wisconsin book club, where we’ll read Tiny Habits: The Small Changes that Change Everything. Are you working to make lifestyle improvements to manage or prevent a chronic condition? This book is full of practical advice and simple steps to improve your life, based on Dr. BJ Fogg’s groundbreaking research in Behavior Design.
When: Mondays at 12:15 pm CT to 1:00 pm CT, starting November 3. Last session is December 1.
Where: Virtually
Frequency: Weekly during November and December
Register for our virtual book club by October 10.
We’ll read this book on our own and gather weekly to explore discussion questions. If you need assistance with purchasing your book, please indicate this in your survey response. This book club is limited to the first 100 people that register and will be closed once it is full.
This book club is limited to the first 100 who register.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |