Webinar
Sep 10, 2024 1:00pm Event Open

Suicide Prevention

Join us on World Suicide Prevention Day as focus on changing the narrative on suicide and transforming how we perceive this complex issue. We’ll discuss how to shift from a culture of silence and stigma to one of openness, understanding and support. We’ll also examine warning signs of suicide that you can look for and highlight resources for help. Get your questions answered by a Well Wisconsin program benefits specialist.

Webinar
Sep 16, 2024 4:00pm Event Open

Total Body Strength

In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Sep 19, 2024 11:00am Event Open

Self-care for Caregivers

Discover small strategies to alleviate stress and uplift your attitude, while building strength and resilience needed for the responsibilities of caregiving. Get your questions answered by a Well Wisconsin program benefits specialist.

Webinar
Sep 23, 2024 4:00pm Event Open

Total Body Strength

In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Sep 25, 2024 12:00pm Event Open

Healthy Aging

No matter your age, practicing preventive care can lead to healthy aging. During Healthy Aging month, we’ll examine physical, mental and cognitive health, highlighting strategies you can implement now for your future well-being. Get your questions answered by a Well Wisconsin program benefits specialist.

Webinar
Sep 30, 2024 4:00pm Event Open

Total Body Strength

In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Oct 1, 2024 12:00pm Event Open

Budgeting for Your Health

In preparation for National Savings Day, we will discuss ways to reduce and manage your healthcare expenses. We will explore budget-friendly healthy eating strategies, ways to take care of your mental and emotional health, and exercise options. Plus, we'll get you up and moving with a fun fitness break. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Oct 7, 2024 10:00am Event Open

Food and Mood

Explore the impact of diet on mental well-being. We'll discuss how addictive foods trigger cravings and how various nutrients influence our emotions. Learn about the negative effects of unhealthy foods and discover healthy alternatives to support a balanced mood. Engage in our interactive "Choose It or Lose It" activity to reinforce your understanding and help you make better dietary choices. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Oct 7, 2024 4:00pm Event Open

Slow Flow Yoga

In this class you’ll experience the more meditative and calming effects of yoga, while adding strength and flexibility exercises. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Oct 7, 2024 4:30pm Madison, WI Event Open

Move with the Birds

Learn about the habitat around you as we talk about Wisconsin’s Fall bird migration and the enchanting world of bird watching. We’ll dive into the health benefits of birding, tips on how to get into or advance your interest in this hobby, and some of the best places to bird watch in Wisconsin. Join us for an interview with Wisconsin Department of Natural Resources Naturalist provided by Well Wisconsin Radio.