This low impact class will help to lay the foundation for overall strength, stability and balance by challenging and strengthening the core, hips and glutes. Designed for all fitness levels, this class will challenge both beginners and fitness enthusiasts. Join us during this Well Wisconsin virtual class provided by WebMD.
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In this class you’ll experience the more meditative and calming effects of yoga, while adding strength and flexibility exercises. Designed for all fitness levels, we’ll find space between poses with gentle meditation in motion. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class, we’ll alternate between short, intense exercises and brief periods of recovery. We’ll focus on a variety of exercises designed to increase your heart rate and fatigue your muscles, such as jumping jacks, squats and burpees. Designed for intermediate to advanced fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.
In this fast-paced dance fitness class, we’ll complete intervals of strength training. This class is designed for intermediate fitness levels and anyone who is ready to sweat, raise their heart rate and have fun. No prior dance training is required. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class, we’ll use workout techniques inspired by ballet, yoga, and Pilates. It includes low-impact, high-intensity movements designed to strengthen your body. This class is designed for all fitness levels and may incorporate light-hand weights. If you don’t have weights, we’ll provide alternative options. Join us during this Well Wisconsin virtual class provided by WebMD.