Bring your yarn hobby (or interest!) and join Kayla and others across the state in a virtual knitting experience. Discover how knitting or other craft hobbies can be a beneficial mindfulness activity. Join us during this Well Wisconsin virtual class provided by WebMD.
Join Jen for a fun and hands-on cooking demonstration where you’ll learn an easy recipe for making shredded chicken tacos in a slow cooker. This delicious, no-fuss recipe is perfect for busy nights and family meals. A Well Wisconsin virtual class provided by WebMD.
Join our 4-week fitness class series, designed to increase your core strength and improve body alignment. A Well Wisconsin virtual class provided by WebMD.
Creating a happier, healthier life can be both easy and fun. This is a startling truth that we’ll explore in our new Well Wisconsin book club, where we’ll read Tiny Habits: The Small Changes that Change Everything. Sign up by April 30!
Lace up and walk with Kayla, virtually! Participate in a guided walk, where you’ll be encouraged to take in your surroundings with mindfulness practices while you move. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us for a unique running experience that combines physical movement with the practice of mindfulness. Participate in a guided run with Laura that’s designed to cultivate awareness of the present moment while engaging in a workout. A Well Wisconsin virtual class provided by WebMD.
Breathing is something we all do to stay alive, but it can also be a useful tool to help regulate ourselves. Join Alexis in exploring the method of ‘box breathing’, ways to listen to our bodies to use breath work, and review the tool meQuilibrium, an online platform that provides a plethora of resiliency resources including meditation breathing exercises. A Well Wisconsin virtual class provided by WebMD.
Join us for a virtual presentation with Well Wisconsin guest speaker and Internal Family Systems (IFS) Therapist, Hilary Pick. Learn how to befriend anxiety through the lens of IFS, while living with confidence, creativity, and connection.
Discover how to integrate the DASH diet into their daily routines, understand key health metrics, reduce sodium intake, manage stress, and build sustainable habits for lasting well-being. This workshop includes 6 weekly sessions hosted by a Well Wisconsin team member. Sign up by May 13!