In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us on World Suicide Prevention Day as focus on changing the narrative on suicide and transforming how we perceive this complex issue. We’ll discuss how to shift from a culture of silence and stigma to one of openness, understanding and support. We’ll also examine warning signs of suicide that you can look for and highlight resources for help. Get your questions answered by a Well Wisconsin program benefits specialist.
Discover small strategies to alleviate stress and uplift your attitude, while building strength and resilience needed for the responsibilities of caregiving. Get your questions answered by a Well Wisconsin program benefits specialist.
No matter your age, practicing preventive care can lead to healthy aging. During Healthy Aging month, we’ll examine physical, mental and cognitive health, highlighting strategies you can implement now for your future well-being. Get your questions answered by a Well Wisconsin program benefits specialist.