Designed to empower participants to enhance heart health through a holistic approach that combines nutrition education, stress management and physical activity. Participants will discover how to integrate the DASH diet into their daily routines, understand key health metrics, reduce sodium intake, manage stress, and build sustainable habits for lasting well-being.
The workshop features engaging activities, practical meal planning tips, live cooking demonstrations, and strategies to overcome challenges like dining out, all focused on promoting a heart-healthy lifestyle.
This workshop includes 6 weekly sessions hosted by the following Well Wisconsin team member:
Jen Schmidt, Chronic Condition Program Manager
Complete the survey to register by May 13, and we'll follow up with details for joining as we get closer to the start date.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access Well Wisconsin resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |