In this class you’ll experience the more meditative and calming effects of yoga, while adding strength and flexibility exercises. Designed for all fitness levels, we’ll find space between poses with gentle meditation in motion.
Can’t make a class, no worries. Visit our on-demand library of recordings and workout when you can.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |