Webinar
Dec 5, 2024 12:00pm Event Open

Understanding SAD

Learn the symptoms of Seasonal Affective Disorder (SAD), practical methods for managing and treating the "seasonal blues " and how to improve your wellbeing during the changing seasons. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Dec 9, 2024 4:00pm Event Open

Yin Yoga

In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. Designed for all fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Dec 16, 2024 4:00pm Event Open

Yin Yoga

In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. Designed for all fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Dec 30, 2024 4:00pm Event Open

Yin Yoga

In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. Designed for all fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.

Webinar
Jan 8, 2025 12:00pm Event Open

Prenatal and Postpartum Meals

Join our 5-week cooking series designed for prenatal and postpartum moms, and anyone who wants to cook for them. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 13, 2025 4:00pm Event Open

Strength Training

Join our 7-week fitness class series to help you build confidence and skills in strength training. This class will incorporate a variety exercises you can easily do at home or on the go. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 14, 2025 11:00am Event Open

Healthier Starts with You

The Well Wisconsin program, powered by WebMD, has grown significantly in the past couple of years. We want you to be aware of the beneficial programs available to help you achieve the wellness goals that matter to you.

Webinar
Jan 16, 2025 1:00pm Event Open

Your "Why" for Well-being

Create a purposeful path to your well-being goals with this virtual workshop, which includes 3 weekly sessions. This workshop will connect participants with the new Well Wisconsin challenge—Side Quests. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 17, 2025 12:00pm Event Open

Restorative Yoga

Join our 7-week fitness class series designed for the prenatal body. All are welcome to join this gentle, slow-paced yoga practice that includes holding poses for a longer period of time. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 22, 2025 5:00pm Event Open

Snowshoe Event or Winter Hike

Whether you’re new to this sport or experienced, connect with fellow Well Wisconsin participants, friends, family or colleagues at Governor Nelson State Park in Waunakee, WI (near Madison). This event includes a snowshoe tutorial and guided hike. Join us during this Well Wisconsin event provided by WebMD.