Webinar
Jan 8, 2025 12:00pm Event Open

Prenatal and Postpartum Meals

Join our 5-week cooking series designed for prenatal and postpartum moms, and anyone who wants to cook for them. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 13, 2025 4:00pm Event Open

Strength Training

Join our 7-week fitness class series to help you build confidence and skills in strength training. This class will incorporate a variety exercises you can easily do at home or on the go. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 14, 2025 11:00am Event Open

Healthier Starts with You

The Well Wisconsin program, powered by WebMD, has grown significantly in the past couple of years. We want you to be aware of the beneficial programs available to help you achieve the wellness goals that matter to you.

Webinar
Jan 16, 2025 1:00pm Event Open

Your "Why" for Well-being

Create a purposeful path to your well-being goals with this virtual workshop, which includes 3 weekly sessions. This workshop will connect participants with the new Well Wisconsin challenge—Side Quests. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 17, 2025 12:00pm Event Open

Restorative Yoga

Join our 7-week fitness class series designed for the prenatal body. All are welcome to join this gentle, slow-paced yoga practice that includes holding poses for a longer period of time. Well Wisconsin virtual classes provided by WebMD.

Webinar
Jan 17, 2025 11:59pm Event Open

Well Wisconsin Book Club Registration

Join our new Well Wisconsin book club, where we’ll read What Doesn’t Kill You: A Life with Chronic Illness by Tessa Miller. We'll provide a reading plan and have group discussions, for anyone trying to make sense of chronic illness or supporting loved ones. Sign up by January 17!

Webinar
Jan 22, 2025 5:00pm Event Open

Snowshoe Event or Winter Hike

Whether you’re new to this sport or experienced, connect with fellow Well Wisconsin participants, friends, family or colleagues at Governor Nelson State Park in Waunakee, WI (near Madison). This event includes a snowshoe tutorial and guided hike. Join us during this Well Wisconsin event provided by WebMD.

Webinar
Feb 6, 2025 1:00pm Event Open

Heart Healthy Living

Focus on your heart health and well-being while receiving health education, resources, motivation and peer support. This workshop includes 8 weekly sessions hosted by a Well Wisconsin team member.

Public Presentation
Feb 6, 2025 4:00pm Madison, WI Event Open

Well Wisconsin Radio Sleep Interview

Join the Well Wisconsin team at the Hill Farms State Office in Madison for our live podcast event with Dr. Daniel Dickson as we discuss sleep hygiene, sleep disorders, and ways to identify your own sleep patterns.