If the demands of caregiving have left you feeling overwhelmed, prioritizing your own well-being may seem like the last thing on your mind. However, taking moments for self-care can significantly enhance your ability to provide effective care. Discover small strategies to alleviate stress and uplift your attitude, while building strength and resilience needed for the responsibilities of caregiving.
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |