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In this fast-paced dance fitness class, we’ll complete intervals of strength training. This class is designed for intermediate fitness levels and anyone who is ready to sweat, raise their heart rate and have fun. No prior dance training is required.

Register once to be signed up for the entire Virtual Group Fitness Classes: see information below.

Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.

NEW Virtual Group Fitness Classes 

Summer Series, July 23 through August 30, for all fitness levels

We have fun new ways to help you move in ways that work for you! You’ll get even closer to your Move for a Million challenge goals by joining our series of NEW virtual group fitness classes. Between July 23 and August 30, we’re offering a six-week summer series with a variety of low- and high-impact classes designed for all fitness levels, from beginner to advanced. 

Register for the entire series, which includes 12 virtual group fitness classes, and join whenever you can. Can’t make a class, no worries we’ll send you a link to our on-demand library of recordings after each class ends. Because there are so many ways to move our bodies. Why would we leave anything out?

Summer series schedule:

  • July 23 at 5:30 p.m. (30 min), Core Strength, designed for all fitness levels 
  • July 24 at 7:15 a.m. (45 min), Slow Flow Yoga, designed for all fitness levels 
  • July 30 at 4 p.m. (45 min), Total Body Strength, designed for intermediate to advanced fitness levels 
  • Aug 2 at 7:30 a.m. (20 min), HIIT, designed for intermediate to advanced fitness levels 
  • Aug 7 at 7 a.m. (30 min), Foundational Fitness, designed for beginner fitness level 
  • Aug 8 at 4 p.m. (45 min), Dance Fusion, designed for intermediate fitness level 
  • Aug 12 at 3 p.m. (30 min), Barre, designed for all fitness levels 
  • Aug 13 at 8 a.m. (45 min), Total Body Strength, designed for intermediate to advanced fitness levels 
  • Aug 19 at 7 a.m. (45 min), Foundational Fitness, designed for beginner fitness level 
  • Aug 21 at 8 a.m. (30 min), Yin Yoga, designed for all fitness levels 
  • Aug 28 at 4 p.m. (30 min), HIIT, designed for intermediate fitness level 
  • Aug 30 at 12 p.m. (45 min), Total Body Strength, designed for intermediate to advanced fitness levels

 

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Webinar

All webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience.