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In this beginner-level class, we’ll cover how to start a strength training program and focus on range of motion, functional movement, strength, balance and stability. This class is designed for beginner fitness levels and all exercises can be done standing while holding onto a chair-back or seated for stability needs.

Register once to be signed up for the entire Virtual Group Fitness Classes: see information below.

Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.

NEW Virtual Group Fitness Classes 

Summer Series, July 23 through August 30, for all fitness levels

In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. This class is designed for all fitness levels and for anyone interested in increasing their range of motion, improving hip mobility and practicing balanced breathing

Register for the entire series, which includes 12 virtual group fitness classes, and join whenever you can. Can’t make a class, no worries we’ll send you a link to our on-demand library of recordings after each class ends. Because there are so many ways to move our bodies. Why would we leave anything out?

Summer series schedule:

  • July 23 at 5:30 p.m. (30 min), Core Strength, designed for all fitness levels 
  • July 24 at 7:15 a.m. (45 min), Slow Flow Yoga, designed for all fitness levels 
  • July 30 at 4 p.m. (45 min), Total Body Strength, designed for intermediate to advanced fitness levels 
  • Aug 2 at 7:30 a.m. (20 min), HIIT, designed for intermediate to advanced fitness levels 
  • Aug 7 at 7 a.m. (30 min), Foundational Fitness, designed for beginner fitness level 
  • Aug 8 at 4 p.m. (45 min), Dance Fusion, designed for intermediate fitness level 
  • Aug 12 at 3 p.m. (30 min), Barre, designed for all fitness levels 
  • Aug 13 at 7:15a.m. (45 min), Total Body Strength, designed for intermediate to advanced fitness levels 
  • Aug 19 at 7 a.m. (45 min), Foundational Fitness, designed for beginner fitness level 
  • Aug 21 at 8 a.m. (30 min), Yin Yoga, designed for all fitness levels 
  • Aug 28 at 4 p.m. (30 min), HIIT, designed for intermediate fitness level 
  • Aug 30 at 12 p.m. (45 min), Total Body Strength, designed for intermediate to advanced fitness levels

 

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Webinar

All webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience.