Creating a happier, healthier life can be both easy and fun. This is a startling truth that we’ll explore in our new Well Wisconsin book club, where we’ll read Tiny Habits: The Small Changes that Change Everything. Are you working to make lifestyle improvements to manage or prevent a chronic condition? This book is full of practical advice and simple steps to improve your life, based on Dr. BJ Fogg’s groundbreaking research in Behavior Design.
When: Wednesdays & Thursdays at 11:30am, starting June 5 and 6
Where: Virtually
Frequency: Weekly during June and July
We’ll read this book on our own and gather weekly to explore discussion questions. If you need assistance with purchasing your book, please indicate this in your survey response.
Register for our virtual book club by May 31!
Employees enrolled in the State of Wisconsin Group Health Insurance Program can access additional resources like coaching, Daily Habits, and more at webmdhealth.com/wellwisconsin.
WebinarAll webinars take place Central Time. Please use a computer and the Google Chrome browser for best webinar experience. |