In this beginner-level class, we’ll cover how to start a strength training program and focus on range of motion, functional movement, strength, balance and stability. This class is designed for beginner fitness levels and all exercises can be done standing while holding onto a chair-back or seated for stability needs. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class, we’ll alternate between short, intense exercises and brief periods of recovery. We’ll focus on a variety of exercises designed to increase your heart rate and fatigue your muscles, such as jumping jacks, squats and burpees. Designed for intermediate to advanced fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. This class is designed for all fitness levels and for anyone interested in increasing their range of motion, improving hip mobility and practicing balanced breathing. Join us during this Well Wisconsin virtual class provided by WebMD.
The Invitational Challenge, Well Wisconsin Radio podcast and Kindness at Work resources are now available for employers participating in the Group Health Insurance Program.
To ensure accounts are being engaged with each year, ETF has set a minimum annual contribution and account balance for certain pre-tax savings accounts.
Program Option
State Employee and Retiree Health Plan & Supplemental Benefits
Plan Year
2024
ET-7414
Form
Active Employee /
Retiree /
Other Benefit Recipient
This form gives ETF and entities that perform contracted services for ETF permission to release your designated medical information to a person or entity specified by you.