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For members nearing retirement, you can also schedule an appointment with a benefits specialist.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us for a Well Wisconsin webinar about having fun in the sun! Learn how to stay hydrated, protect yourself from harmful UV rays, safely enjoy water activities, and keep food safe.
In this beginner-level class, we’ll cover how to start a strength training program and focus on range of motion, functional movement, strength, balance and stability. This class is designed for beginner fitness levels and all exercises can be done standing while holding onto a chair-back or seated for stability needs. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us for a Well Wisconsin webinar that explores why our bodies need water, safe sources of drinking water, signs of dehydration and tips for staying hydrated. Plus, received two recipes for refreshing beverages to help you stay hydrated this summer.
In this gratifying and restorative form of Yoga, we’ll move slowly and deeply into each pose—and hold for several minutes. This class is designed for all fitness levels and for anyone interested in increasing their range of motion, improving hip mobility and practicing balanced breathing. Join us during this Well Wisconsin virtual class provided by WebMD.
In this class, we’ll alternate between short, intense exercises and brief periods of recovery. We’ll focus on a variety of exercises designed to increase your heart rate and fatigue your muscles, such as jumping jacks, squats and burpees. Designed for intermediate to advanced fitness levels. Join us during this Well Wisconsin virtual class provided by WebMD.
In this energetic class we'll focus on building strength, improving cardiovascular fitness, and strengthening your core. This class incorporates both body-weight exercises and light, medium and heavy weights and/or kettlebells. If you don’t have weights, we’ll provide alternative options. This class is designed for intermediate to advanced fitness levels and will include transitions to and from the floor. Join us during this Well Wisconsin virtual class provided by WebMD.
Join us on World Suicide Prevention Day as focus on changing the narrative on suicide and transforming how we perceive this complex issue. We’ll discuss how to shift from a culture of silence and stigma to one of openness, understanding and support. We’ll also examine warning signs of suicide that you can look for and highlight resources for help. Get your questions answered by a Well Wisconsin program benefits specialist.
Discover small strategies to alleviate stress and uplift your attitude, while building strength and resilience needed for the responsibilities of caregiving. Get your questions answered by a Well Wisconsin program benefits specialist.
No matter your age, practicing preventive care can lead to healthy aging. During Healthy Aging month, we’ll examine physical, mental and cognitive health, highlighting strategies you can implement now for your future well-being. Get your questions answered by a Well Wisconsin program benefits specialist.