Man in therapy session

Mental Health

Mental health is just as important as physical health when it comes to your overall well-being. One in five adults in the U.S. experience mental illness each year. Just like with your physical health, there are steps you can take to maintain or improve your mental health.

Go to Mental Health Resources

Experienced a Life Change?

Have you recently had a baby? Gotten married? Divorced? Moved? Throughout the year you may experience life events that allow you to change your benefits outside of the annual open enrollment period. The life events guide explains which events allow you to make changes, deadlines, and required documentation.

Go to the Life Events Guide